Oh So Lovely Organic

The most frequently asked question during my travels was:
"What do you look forward to the most about going home?"
Of course the answer was the sense of home and seeing friends and family.
As for my personal life.. The independence of small decisions made everyday.
Nothing beats grocery shopping and cooking for yourself!


I LOVE food and was graciously given plenty of it over my last year of travels (in many different forms), but the time has come to start a new life with a new healthy lifestyle.  


For skin, anti-aging, energy, weight control, and overall health,
I'd like to eat as many organic foods as possible.
[This isn't a diet.  This is a lifestyle change.]

This week's groceries.

Fruit smoothie breakfast.

(Recommended by personal trainer for weight loss.)

Water. No milk, not even skim.

Still tastes DELISH.

Includes:

Fruit

Ice

Water

Whey protein

TA DA <3

For a healthier lifestyle:


I would encourage anyone to eat more fruits and vegetables..
AND CUT OUT SODA FOREVERRRRRRRR!!!!
EVEN THE DIET STUFF. (EW!)
[Stop all those diet cokes and replace with water.
You will lose weight so fast!]


LESS BREAD!
(I've tried to stop completely.
Started with cutting out all white bread, 
then no bread after lunch, then only at breakfast..
wheat toast with organic peanut butter.)


The link below had some good information for a good body cleanse to start a new healthy eating plan:
fruit and vegetable diet cleanse